I love my yoga class. With a maximum of four people, it is always so intimate and filled with personal attention.
Things I have learned- I've been doing triangle poses wrong for...going on nine years now. Basically you stand with your feet apart and your arms out at shoulder height, then reach one arm out over your front foot as far as you can, fold over, and rest your hand on your knee or shin or whatever. "Rest" was where I've always gotten that wrong because I really do just support my whole body weight on my hand there and it's not so very hard. What is actually supposed to be happening, however, is that your abs are both folded and holding you up. This is so very hard. My core aches today.
The other thing I learned this week is that I LOVE and adore arm balancing postures. Okay, I knew that already, but we did a new one on Tuesday and it involved hooking a foot around one arm, blancing on your hands, and then extending the other leg back behind you. And I did it! (This is pride right here. The whole point of this post is to be all "look at how cool I am!" and brag about the types of poses that come easily to me. Notice I'm not saying anything about forward seated folds because I am rubbish at them. But arm balancing? Looks impressive as all get out and works well for me.)Also I think it is cool how well you can feel your body's weight when all of it is resting on your elbows.